Why Zebras Don T Get Ulcers Third Edition

Total Download : 5440 | Total Read : 7327 | Total Likes: 7474

Author by : Robert M. Sapolsky
Languange Used : English
Release Date : 2004-08-26
Publisher by : Holt Paperbacks

Description :

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.
As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.
Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Why Zebras Don T Get Ulcers The Acclaimed Guide To Stress Stress Related Diseases And Coping 3rd Edition

Total Download : 2618 | Total Read : 6620 | Total Likes: 8441

Author by : Robert M. Sapolsky
Languange Used : English
Release Date : 2004-08-26
Publisher by : Holt Paperbacks

Description :

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.
As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.
Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Why Zebras Don T Get Ulcers An Updated Guide To Stress Stress Related Diseases And Coping 2nd Edition

Total Download : 9114 | Total Read : 3621 | Total Likes: 9716

Author by : Robert M. Sapolsky
Languange Used : English
Release Date :
Publisher by : W. H. Freeman

Description :

Combining cutting edge research with a healthy dose of humor and practical advice, Sapolsky explains how prolonged stress causes or intensifies mental afflictions.

Why Zebras Dont Get Ulcers A Guide To Stress Stress Related Diseases And Coping

Total Download : 9797 | Total Read : 3167 | Total Likes: 8761

Author by : Robert M. Sapolsky
Languange Used : English
Release Date :
Publisher by : W H Freeman & Co

Description : When people burdened with stress start to feel bad physically, it is not just in their minds. Emotional crises bring on specific physical changes in the body. If those stress responses are prolonged or set in motion too often, the resulting wear and tear can lead to digestive and sleeping problems, heart disease, cerebrovascular diseases, reproductive disorders and other illnesses. "Why Zebras Don't Get Ulcers" is Robert Sapolsky's look at the interconnections between emotion and physical well-being. Drawing on the latest research, Sapolsky describes the physical toll associated with emotional turmoil. He also discusses some proven effective ways of learning to moderate the body's responses to stress. This book's balance of biology and psychology, and research-supported suggestions for coping, should make it a helpful guidebook for people worried about worrying themselves sick.

Why Zebras Don T Get Ulcers

Total Download : 5452 | Total Read : 1081 | Total Likes: 6375

Author by : Robert M. Sapolsky
Languange Used : English
Release Date :
Publisher by : Tantor Audio

Description : Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Why Zebras Don T Get Ulcers

Total Download : 5837 | Total Read : 4120 | Total Likes: 6506

Author by : Robert M Sapolsky
Languange Used :
Release Date :
Publisher by :

Description : A distinguished primatologist explains how prolonged stress causes or intensifies a range of physical and mental afflictions including ulcers colitis heart disease depression and memory loss and addresses how to combat it Reprint 30 000 first printing Janie thought she knew what her future held And she thought she d made her peace with it But she can t handle dragging Cabel down with her She knows he will stay with her despite what she sees in his dreams He s amazing And she s a train wreck Janie sees only one way to give him the life he deserves She has to disappear And it s going to kill them both Then a stranger enters her life and everything unravels The future Janie once faced now has an ominous twist and her choices are more dire than she d ever thought possible She alone must decide between the lesser of two evils And time is running out Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work with nearly 90 000 copies in print Now in a third edition Robert M Sapolsky s acclaimed and successful Why Zebras Don t Get Ulcers features new chapters on how stress affects sleep and addiction as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress As Sapolsky explains most of us do not lie awake at night worrying about whether we have leprosy or malaria Instead the diseases we fear and the ones that plague us now are illnesses brought on by the slow accumulation of damage such as heart disease and cancer When we worry or experience stress our body turns on the same physiological responses that an animal s does but we do not resolve conflict in the same way through fighting or fleeing Over time this activation of a stress response makes us literally sick Combining cutting edge research with a healthy dose of good humor and practical advice Why Zebras Don t Get Ulcers explains how prolonged stress causes or inten

Why Zebras Don T Get Ulcers By Sapolsky Robert M 2004 Paperback

Total Download : 8031 | Total Read : 2198 | Total Likes: 9159

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Publisher by : St Martin's Press

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Why Zebras Don T Get Ulcers By Robert M Sapolsky 23 Sep 2004 Paperback

Total Download : 6757 | Total Read : 9027 | Total Likes: 4662

Author by : Robert M. Sapolsky
Languange Used :
Release Date :
Publisher by : St Martin's Press; New edition edition (23 Sept. 2004)

Description :

Why Zebras Don T Get Ulcers Guide To Stress Stress Related Diseases And Coping Scientific American Library By Sapolsky Robert M 1998 Perfect Paperback

Total Download : 7081 | Total Read : 6032 | Total Likes: 4773

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Publisher by : W.H.Freeman & Co Ltd

Description : Why Zebras Don't Get Ulcers is a 1994 book by Stanford University biologist Robert M. Sapolsky. The book proclaims itself as a "Guide to Stress, Stress-Related Diseases, and Coping" on the front cover of its third and most recent edition. The title derives from Sapolsky's idea that for animals such as zebras, stress is generally episodic, while for humans, stress is often chronic. Therefore, many wild animals are less susceptible than humans to chronic stress-related disorders such as ulcers, hypertension, decreased neurogenesis and increased hippocampal neuronal atrophy. However, chronic stress occurs in some social primates for individuals on the lower side of the social dominance hierarchy.

?por Qu? Las Cebras No Tienen ?lcera? Why Zebras Don T Get Ulcers? La Gu?a Del Estr?s The Acclaimed Guide To Stress Related Diseases And Coping Alianza Ensayo Spanish Edition

Total Download : 2191 | Total Read : 7930 | Total Likes: 7121

Author by : Robert M. Sapolsky
Languange Used : Spanish
Release Date :
Publisher by : Alianza Editorial Sa

Description : Gracias a los avances en la medicina y en la sanidad pública, nuestros patrones de enfermedad han cambiado. Actualmente padecemos enfermedades distintas y tenemos más probabilidades de morir de forma diferente que la mayor parte de nuestros antepasados. Lo que nos preocupa y nos quita el sueño es otro tipo de enfermedades.